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Body & Soul Nutrition LLC |
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Six Month Individualized Program via Phone or Skype: $399 The Six Month Program via Phone or Skype consists of 2 sessions lasting approximately one hour each per month which will cover various aspects in the field of nutrition that will help you to reach healthy lifestyle goals. You will have access to webinars and/or teleclasses that will relate to session topics covered. You will also receive email support between sessions, handouts and other materials. Your monthly sessions will cover: Month 1: Session 1: Goal setting and adding greens to your diet. Session 2: Conscience eating and adding grains to your diet. Month 2: Session 3: Healthy protein choices and metabolic typing. Session 4: Deconstructing cravings and introduction to primary food. Month 3: Session 5: Self Nurturance and organic food choices. Session 6: Digestion and lifestyle awareness. Webinar/Teleclass “Slowing Down for Digestion” Month 4: Session 7: Mindful eating and the energetics of food. Session 8: Ayurveda body types and enjoying exercise activities. Month 5: Session 9: Healthy on the Go and the importance of good relationships. Session 10: Meaningful lifestyle and relaxation. Month 6: Webinar/Teleclass on “Self Nurturance” Session 11: Fine tune dietary goals and dealing with pitfalls. Session 12: Create tools and support to continue a healthy lifestyle.
During your initial health history consultation, we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free consultation.
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