|
Body & Soul Nutrition LLC |
|
Home |
|
Contact
|
|
Calendar |
|
Links |
|
Standard Six Month Individualized Program: $899 The Standard Six Month Program consists of 2 sessions lasting approximately one hour each per month which will cover various aspects in the field of nutrition that will help you to reach healthy lifestyle goals. Each month will include an activity as well based on the topics covered. These activities include cooking classes, health food store tours, healthy pantry consultation, workshops, and webinars/teleclasses. You will also receive email support between sessions, handouts and other materials. Your monthly sessions will cover: Month 1: Session 1: Goal setting and adding greens to your diet. Session 2: Conscience eating and adding grains to your diet. Health Food Store Tour Month 2: Session 3: Healthy protein choices and metabolic typing. Session 4: Deconstructing cravings and introduction to primary food. Cooking Class Month 3: Session 5: Self Nurturance and organic food choices. Session 6: Digestion and lifestyle awareness. Workshop on “slowing down for good digestion”. Month 4: Session 7: Mindful eating and the energetics of food. Session 8: Ayurveda body types and enjoying exercise activities. Webinar/Teleclass (to be announced). Month 5: Session 9: Healthy on the Go and the importance of good relationships. Session 10: Meaningful lifestyle and relaxation. Choice of Healthy Pantry Consultation or Healthy on the Go Cooking Class. Month 6: Webinar/Teleclass on “Self Nurturance” Session 11: Fine tune dietary goals and dealing with pitfalls. Session 12: Create tools and support to continue a healthy lifestyle.
During your initial health history consultation, we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free consultation. This Program is available for residents within a 20 mile radius of Whitehouse Station, New Jersey.
|
|
Programs |
|
About Me |
