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Body & Soul Nutrition LLC |
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Economy Six Month Individualized Program: $599 The Economy Six Month Program consists of 1 session lasting approximately one hour each per month which will cover various aspects in the field of nutrition that will help you to reach healthy lifestyle goals. Each month will include an activity as well based on the topics covered. These activities include cooking classes, health food store tours, healthy pantry consultation, workshops, and webinars/teleclasses. You will also receive email support between sessions, handouts and other materials. Your monthly sessions will cover: Month 1: Session 1: Goal setting and adding greens to your diet. Cooking Class Month 2: Session 2: Conscience eating and adding grains to your diet. Health Food Store Tour Month 3: Session 3: Healthy protein choices and metabolic typing. Webinar/Teleclass (to be announced). Month 4: Session 4: Mindful eating and the energetics of food. Workshop on “slowing down for good digestion”. Month 5: Session 5: Healthy on the Go and the importance of good relationships. Choice of Healthy Pantry Consultation or Healthy on the Go Cooking Class. Month 6: Webinar/Teleclass on “Self Nurturance” Session 6: Create tools and support to continue a healthy lifestyle.
During your initial health history consultation, we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free consultation. This Program is available for residents within a 20 mile radius of Whitehouse Station, New Jersey.
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